Goji berries are red fruits of two species of boxthorn in the nightshade family (1). They have a sweet and sour flavor that varies depending on the variety (2). They are often sold powdered or dried and used in supplements and juices (3). Goji berries have antioxidants and medicinal properties that may help protect the eyes, support the immune system, prevent cancer, promote healthy skin, stabilize blood sugar, improve mood and sleep, and prevent liver damage (4).
Learn more: 1. wikipedia.org 2. thespruceeats.com 3. healthline.com 4. medicalnewstoday.com
This tiny red fruits also known as lycium barbarum, called matrimony vine or Chinese wolfberry, is a deciduous suckering shrub native to northwestern and north-central China.
Health Benefits of Lycium Barbarum:
Potential Natural Antioxidant Medicine (1)
It contains polysaccharides, taurine, beta-sitosterol, and other phytonutrients, vitamins and minerals. It has been associated with various health benefits, such as antioxidant, anti-inflammation, anti-aging, immunomodulation, antitumor, neuroprotection, radioprotection, anti-diabetes, hepatoprotection, anti-osteoporosis, anti-fatigue, eye health, liver, kidney, and lung health, and hair health. (2/3/4/5)
A trained John Hopkins Hospital Dr. Victor Marcial-Vega made a thorough researched and documented live blood changes after taking goji are the results of ongoing patient treatment.
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Let us find out more studies about Gojiberry or Wolfberry
*Wolfberries nourish the liver and kidneys, and also sharpen our eyesight. It is used when one is deficient of kidney essence, has sore knees and waist, has buzzing in the ears and dizziness, inner heat and immense thirst, anemia and low blood pressure, and when one has problems with his eyesight.
*Studies did show though that plasma levels of zeaxanthin increased in healthy elderly subjects after 90 days of consumption of wolfberries, that general well-being, neurologic/psychologic performance and gastrointestinal functions improved in healthy adults over the course of 14 days, and that goji increased antioxidant activity in blood serum of healthy adults which suggests that continued use (beyond 30 days) might help prevent or reduce free radical-related conditions.www.immunehealthscience.com/goji.html
*Wolfberries are the richest plant source of zeaxanthin , an important dietary carotenoid antioxidant of great benefit to the eyes. Human supplementation trials have shown that daily intake of wolfberries increased plasma levels of zeaxanthin. In addition to zeaxanthin, wolfberries are an excellent source of selenium and vitamin C both of which increase the levels of your body's master antioxidant Glutathione.
However, when it comes to vitamin C for which wolfberries are so praised, its content is quite comparable to that of citrus fruits, strawberries and other fruits and vegetables which are much more common in North America than wolfberries. (immunehealthscience.com)
There are numerous research about the health benefits of Gojiberry (Wolfberry) and you can find it at https://www.pubmed.gov
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